Can Brain Volume Really Be Increased?

Until now, its been a widely held belief within the medical community that nerve cell death and brain shrinkage are progressive and irreversible. Recent studies show that not only can we delay or eradicate cognitive decline in the aging, but we can even increase gray matter in the brain itself. Areas of the brain that are associated with happiness have shown significant gain.

In one recent study of 12,000 pregnant women, researcher found that those who consumed greater amounts of Omega-3 showed a definite increase in brain volume and new tissue growth, especially in areas related to happiness. Furthermore, the study showed that in the group of women who consumed lower amounts of Omega-3, their children were far more likely to score in the lowest quartile on IQ tests. In fact, they were an amazingly 48% more likely to score low.

The importance of consuming more Omega-3 Fatty Acids cannot be overstated, particularly when it comes the development, growth and function of the human brain. The unique ability of Omega-3 Fatty Acids to fight multiple forms of mental illness, including Bipolar Disorder, combative behavior arising from Alzheimer’s, and Depression makes it extremely important in maintaining healthy brain function.

Omega-3 Fatty Acids are responsible for supporting brain cell structure, increasing production of neurotransmitters, and retarding damage resulting from oxidation and inflammation. A significant portion of the brain is comprised of Lipids, and Omega-3 Fatty Acid accounts for about 8% of the brain’s weight. In fact, Omega-3 heavily influences many brain functions such as memory, cognitive ability, mental health and depression.

Many mental illnesses, including anxiety, depression, dementia, and schizophrenia may be a result of declining levels of DHA and EPA. According to recent findings even agressive criminal behaviors have been found to be related to lower levels of Omega-3, thus effecting serotonin turnover which produces lack of altruism, dishonesty, and a general lack of self-discipline. Who would imagine that something as simple as Omega-3 might be a natural crime deterrent.

When studying a group of substance abusers over a 3 month period, researchers found that participants who were administered DHA and EPA showed a measurable decrease in anxiety and anger scores over the control group. Additional studies of the effects of DHA and EPA on children with severe behavioral problems like excessively demonstrative or violent tantrums, aggression, and self-abuse also showed remarkable improvements over the control group. In head-to-head comparisons to Prozac, Omega-3 has proven to be very effective in combating depression naturally.

In short, Omega 3 helps support brain cell structure, increases the production of vital neurotransmitter, helps boost intelligence, improve memory, and yields significant improvement in managing the symptoms of depression, anxiety, bipolar disorder, schizophrenia and other mental disorders. Omega-3 has been proven to reverse the aging of the brain as well as to increase the gray matter of the brain, especially in regions associated with happiness.

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